United States · 105 items

What to order at Arby's

The best Arby's orders for your goal, worked out from Arby's own nutrition numbers. No guesses.

✓ Official numbersSource: Arby's Nutrition & Allergen Information (U.S.), September 2026, checked 30 Sept 2026

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Calories650 kcal

Protein45 g

90fit

Best fit

Half Pound Roast Beef

Half Pound Roast Beef610

610

kcal

of 650

48g

protein

of 45g

38g

carbs

30g

fat

✓ Arby's official nutrition, checked 30 Sept 2026

80fit

Chicken Tenders (5)

Chicken Tenders (5)610
Marinara Sauce20

630

kcal

of 650

40g

protein

of 45g

51g

carbs

30g

fat

✓ Arby's official nutrition, checked 30 Sept 2026

74fit

Double Beef 'n Cheddar

Double Beef 'n Cheddar630

630

kcal

of 650

39g

protein

of 45g

48g

carbs

32g

fat

✓ Arby's official nutrition, checked 30 Sept 2026

High protein

at Arby's

Around 650 kcal with 50 g+ protein.

86fit

Best fit

Half Pound Roast Beef

Half Pound Roast Beef610

610

kcal

of 650

48g

protein

of 50g

38g

carbs

30g

fat

✓ Arby's official nutrition, checked 30 Sept 2026

71fit

Chicken Tenders (5)

Chicken Tenders (5)610
Marinara Sauce20

630

kcal

of 650

40g

protein

of 50g

51g

carbs

30g

fat

✓ Arby's official nutrition, checked 30 Sept 2026

65fit

Double Beef 'n Cheddar

Double Beef 'n Cheddar630

630

kcal

of 650

39g

protein

of 50g

48g

carbs

32g

fat

✓ Arby's official nutrition, checked 30 Sept 2026

Under 500 kcal

at Arby's

A lighter meal that still has real protein.

76fit

Best fit

Double Roast Beef

Double Roast Beef510

510

kcal

of 480

38g

protein

of 35g

38g

carbs

24g

fat

✓ Arby's official nutrition, checked 30 Sept 2026

71fit

Classic French Dip & Swiss/Au Jus

Classic French Dip & Swiss/Au Jus530

530

kcal

of 480

34g

protein

of 35g

50g

carbs

21g

fat

✓ Arby's official nutrition, checked 30 Sept 2026

57fit

Classic Beef 'n Cheddar

Classic Beef 'n Cheddar450

450

kcal

of 480

23g

protein

of 35g

45g

carbs

20g

fat

✓ Arby's official nutrition, checked 30 Sept 2026

Low carb

at Arby's

About 600 kcal, 20 g carbs or less.

24fit

Best fit

Half Pound Roast Beef

Half Pound Roast Beef610

610

kcal

of 600

48g

protein

of 45g

38g

carbs

30g

fat

✓ Arby's official nutrition, checked 30 Sept 2026

Big appetite

at Arby's

About 1,000 kcal and 60 g protein, for gaining.

Illustration of Half Pound Roast Beef + Chicken Tenders (3)

93fit

Best fit

Half Pound Roast Beef + Chicken Tenders (3)

Half Pound Roast Beef610
Chicken Tenders (3)370

980

kcal

of 1,000

71g

protein

of 60g

66g

carbs

48g

fat

✓ Arby's official nutrition, checked 30 Sept 2026

93fit

Chicken Tenders (5) + Chicken Tenders (3)

Chicken Tenders (5)610
Chicken Tenders (3)370

980

kcal

of 1,000

62g

protein

of 60g

75g

carbs

48g

fat

✓ Arby's official nutrition, checked 30 Sept 2026

93fit

Double Beef 'n Cheddar + Chicken Tenders (3)

Double Beef 'n Cheddar630
Chicken Tenders (3)370

1,000

kcal

of 1,000

62g

protein

of 60g

76g

carbs

50g

fat

✓ Arby's official nutrition, checked 30 Sept 2026

Arby's full menu nutrition

▸Mains25

Item	kcal	Protein	Carbs	Fat	Sodium
Classic Beef 'n Cheddar · 195 g	450	23g	45g	20g	1,280mg
Double Beef 'n Cheddar · 301 g	630	39g	48g	32g	2,100mg
Half Pound Beef 'n Cheddar · 358 g	740	49g	48g	39g	2,530mg
Classic Roast Beef · 154 g	360	23g	37g	14g	970mg
Double Roast Beef · 239 g	510	38g	38g	24g	1,610mg
Half Pound Roast Beef · 295 g	610	48g	38g	30g	2,040mg
Classic French Dip & Swiss/Au Jus · 324 g	530	34g	50g	21g	2,540mg
Angus Cheesesteak · 290 g	690	38g	61g	34g	2,110mg
Angus Half Pound Cheesesteak · 489 g	1,110	66g	72g	63g	3,720mg
Crispy Chicken · 240 g	530	24g	59g	22g	1,410mg
Buffalo Chicken · 228 g	530	24g	59g	22g	2,100mg
Chicken Bacon Swiss · 272 g	650	35g	61g	30g	1,760mg
Chicken Cordon Bleu · 233 g	650	35g	59g	30g	1,790mg
Chicken Tenders (3) · 129 g	370	23g	28g	18g	1,190mg
Chicken Tenders (5) · 215 g	610	39g	47g	30g	1,990mg
Greek Gyro · 273 g	700	23g	55g	44g	1,370mg
Reuben · 308 g	680	37g	62g	31g	2,420mg
Turkey Ranch & Bacon Sandwich · 360 g	800	46g	79g	34g	2,480mg
Ham & Swiss Melt · 167 g	380	26g	40g	13g	1,370mg
Roast Beef Slider · 77 g	180	11g	18g	7g	520mg
Chicken Slider · 79 g	230	11g	25g	9g	620mg
Ham Slider · 77 g	170	11g	19g	6g	600mg
Buffalo Chicken Slider · 92 g	260	10g	26g	12g	910mg
Ranch Chicken Wrap · 139 g	400	16g	32g	23g	1,000mg
Honey Mustard Chicken Wrap · 139 g	380	15g	34g	21g	990mg

▸Breakfast22

Item	kcal	Protein	Carbs	Fat	Sodium
Sausage Biscuit · 144 g	500	12g	36g	33g	1,450mg
Bacon Biscuit · 104 g	340	10g	36g	17g	1,180mg
Ham Biscuit · 140 g	340	13g	37g	16g	1,420mg
Chicken Biscuit · 134 g	390	13g	44g	18g	1,330mg
Bacon, Egg & Cheese Sourdough · 163 g	470	23g	46g	22g	1,260mg
Bacon, Egg & Cheese Croissant · 132 g	430	18g	29g	26g	1,010mg
Bacon, Egg & Cheese Biscuit · 166 g	470	18g	37g	28g	1,720mg
Bacon, Egg & Cheese Wrap · 146 g	410	18g	29g	24g	1,330mg
Sausage, Egg & Cheese Sourdough · 203 g	630	24g	47g	38g	1,450mg
Sausage, Egg & Cheese Croissant · 172 g	580	19g	30g	43g	1,200mg
Sausage, Egg & Cheese Biscuit · 206 g	630	19g	39g	44g	1,910mg
Sausage, Egg & Cheese Wrap · 181 g	550	17g	30g	39g	1,420mg
Ham, Egg & Cheese Sourdough · 194 g	460	26g	47g	18g	1,290mg
Ham, Egg & Cheese Croissant · 162 g	410	21g	30g	23g	1,040mg
Ham, Egg & Cheese Biscuit · 196 g	460	21g	38g	24g	1,750mg
Ham, Egg & Cheese Wrap · 178 g	400	20g	31g	21g	1,390mg
Ham & Swiss Croissant · 119 g	340	17g	29g	17g	910mg
Bacon & Cheese Croissant · 83 g	330	14g	27g	19g	740mg
Sausage & Cheese Croissant · 123 g	490	15g	28g	35g	940mg
French Toast Sticks · 191 g	590	8g	82g	25g	540mg
Sausage Gravy Biscuit · 261 g	480	9g	48g	28g	1,770mg
Sausage Gravy Biscuit-Double · 522 g	960	18g	95g	56g	3,490mg

▸Sides17

Item	kcal	Protein	Carbs	Fat	Sodium
Curly Fries – Medium · 128 g	410	5g	49g	22g	940mg
Curly Fries – Large · 170 g	550	6g	65g	29g	1,250mg
Curly Fries – XL · 185 g	600	7g	71g	32g	1,360mg
Crinkle Fries – Medium · 139 g	390	5g	49g	19g	460mg
Crinkle Fries – Large · 190 g	530	7g	68g	26g	630mg
Crinkle Fries – XL · 227 g	630	8g	81g	31g	750mg
Potato Cakes (3) · 150 g	370	3g	35g	21g	650mg
Potato Cakes (4) · 200 g	490	4g	46g	28g	860mg
Potato Cakes (5) · 250 g	620	5g	58g	35g	1,080mg
Mozzarella Sticks (4) · 137 g	440	19g	37g	23g	1,410mg
Mozzarella Sticks (6) · 206 g	650	29g	56g	35g	2,110mg
Jalapeno Bites (5) · 110 g	290	5g	31g	17g	660mg
Jalapeno Bites (8) · 176 g	470	8g	50g	27g	1,060mg
White Cheddar Mac 'n Cheese · 227 g	470	17g	40g	27g	1,310mg
Curly Fries – Small · 77 g	250	3g	29g	13g	570mg
Crinkle Fries – Small · 91 g	250	3g	32g	12g	300mg
Potato Cakes (2) · 100 g	250	2g	23g	14g	430mg

▸Sauces & dressings10

Item	kcal	Protein	Carbs	Fat	Sodium
Arby's Sauce · 14 g	15	0g	3g	0g	180mg
Horsey Sauce · 14 g	60	0g	3g	5g	150mg
BBQ Dipping Sauce · 36 g	70	0g	16g	0g	290mg
Buffalo Dipping Sauce · 28 g	10	0g	2g	1g	720mg
Honey Mustard Dipping Sauce · 28 g	130	0g	5g	13g	160mg
Ranch Dipping Sauce · 28 g	100	1g	1g	10g	135mg
Ketchup · 9 g	10	0g	3g	0g	85mg
Cheddar Cheese Sauce · 43 g	50	1g	4g	3.5g	370mg
Marinara Sauce · 28 g	20	1g	4g	0g	170mg
Bronco Berry Sauce · 28 g	60	0g	15g	0g	25mg

▸Drinks20

Item	kcal	Protein	Carbs	Fat	Sodium
Coffee - 12 oz · 355 g	0	0g	0g	0g	5mg
Simply Orange Juice · 309 g	160	2g	33g	0g	0mg
Classic Lemonade – Medium · Medium	150	0g	38g	0g	10mg
Coca-Cola – Medium · Medium	180	0g	48g	0g	50mg
Coca-Cola Zero Sugar – Medium · Medium	0	0g	0g	0g	50mg
Diet Coke – Medium · Medium	0	0g	0g	0g	60mg
Minute Maid Zero Sugar Lemonade – Medium · Medium	10	0g	2g	0g	55mg
Sprite – Medium · Medium	170	0g	46g	0g	90mg
Dr Pepper – Medium · Medium	180	0g	49g	0g	55mg
Brewed Sweet Tea – Medium · Medium	70	0g	19g	0g	0mg
Brewed Unsweet Tea – Medium · Medium	0	0g	1g	0g	0mg
Classic Lemonade – Large · Large	400	0g	103g	0g	25mg
Coca-Cola – Large · Large	260	0g	71g	0g	75mg
Coca-Cola Zero Sugar – Large · Large	0	0g	0g	0g	75mg
Diet Coke – Large · Large	0	0g	1g	0g	90mg
Minute Maid Zero Sugar Lemonade – Large · Large	10	0g	4g	0g	80mg
Sprite – Large · Large	250	0g	68g	0g	130mg
Dr Pepper – Large · Large	260	0g	72g	0g	80mg
Brewed Sweet Tea – Large · Large	120	0g	32g	0g	0mg
Brewed Unsweet Tea – Large · Large	5	0g	1g	0g	0mg

▸Desserts & sweet11

Item	kcal	Protein	Carbs	Fat	Sodium
Jamocha Shake – Small · 372 g	540	12g	88g	16g	320mg
Jamocha Shake – Medium · 490 g	700	15g	116g	20g	420mg
Jamocha Shake – Large · 687 g	980	22g	161g	28g	600mg
Chocolate Shake – Small · 372 g	540	12g	86g	17g	320mg
Chocolate Shake – Medium · 490 g	700	16g	113g	21g	420mg
Chocolate Shake – Large · 687 g	970	22g	158g	29g	590mg
Vanilla Shake – Small · 361 g	480	12g	70g	17g	300mg
Vanilla Shake – Medium · 481 g	620	16g	93g	21g	400mg
Vanilla Shake – Large · 672 g	870	23g	129g	29g	560mg
Apple Turnover · 128 g	430	4g	65g	18g	210mg
Cherry Turnover · 128 g	390	4g	65g	13g	200mg